Plan Your Meals Around Fruits and Veggies

Steve Edwards

An easy way to tick off those 5 to 6 servings of fruits and veggies per day is to start planning your meals around them instead of a protein source. While there is no denying that we need protein, studies show that most Americans fall drastically short in the fruit and veggie department. And while lack of veggies is not the sole culprit, making the right food choices will reduce your risk of cancer, osteoporosis, diabetes, most degenerative diseases, as well as control obesity and digestive problems. Plus, while there are only a handful of protein choices, there's an almost endless array of different and unique fruits and veggies to choose from, which can lead to fun new adventures in eating. Pass the chayote!