Get Your Six Pack for the Holiday!!

Select the P90 X ad on my site and order yourself the videos, then go to myfitnesspal.com to monitor your calories. I'm telling you this is the best investment you would do for you, better yet, a gift to you for the holiday. Get your 6 pack before the turn of the year.

Make sure to sign up in www.teambeachbody.com for the challenge to lose weight over the holidays and get a chance to win one thousand dollar. This is a win win situation!

Day 22 Week 4

Started out on week 4 a little rough. My ankle is acting up on me for no reason. Cynergistic was very difficult on a bad ankle but I modify to make it work for me tonight! At the end of the week, I will be posting my pictures of day one versus day 30. Not comfortable in posting my pictures, but I'll do it as a motivation for myself and others who needed inspiration.

Week 3 Day 17

I have always been a weightlifter minus the ab workout. So, I have no problem with the shoulder and arms workout. Ab ripper X is another story. Each time, I get anxious beforehand, but I am so elated at the small improvement and strength I've seen over the few weeks since starting back on the P90X. My doubt are becoming less and my hope is becoming stronger. Opportunity is on my doorstep! Yahoo!

Plyometric Week 3 day 16

I came home late from work. I was beginning to have second thought, when the inspiring phrase came to me like an epiphany, "Just Push Play!" So, I did just that! As soon as I started the workout, I was in the zone. I went through every move sweating and breathing so hard I thought my heart was going to burst out of my lung! I was afraid I might slip from the sweat pouring out of my pores and down to the floor. By the time I had finished the workout, I had burned 1050 calories! Wow! I felt great! I felt like I have captured a flag on the mountain! So Glad I push play! 


How about you, what's your workout?

Chest and Back

I am in my third week for the workout and I have lost 4 inches off my waist and 15 lbs. I look forward to another 5 by this coming Sunday.


Just completed Chest and Back. I seeing great results in all areas. At the end of week 4, I will be posting before and after pictures. You welcome to stop by and check out my result or follow my journey.

Kenpo X

Kenpo X. Just a great and fun cardiovascular workout! 


I have been posting my workout on facebook and I am pleased that I have sparked interest in those who have been following my journey! I used these mediums to support and motivate me, but I am finding that while I am doing this for myself, I have motivated others as well. I am more determined than ever!! :)

Legs, back, and Ab Ripper X

I've lost 15 lbs since I started back on the P90X. My aim is to lose at least 40 lbs by January.