Sunday workout

I am debating whether I should do Kenpo or one of Insanity workout in place. Kenpo is fun but I don't think it pushes me to the level I need. I need to feel like someone just kicked my ass.


If you have an advice, please drop me a suggestion(s). Oh, I lost 5 lbs.


Kenneth 

Legs, back and Abripper X. I am not trying to exaggerate, but the P90X workout literally melts fat on the first week of workout! I have friends who are challenging me to prove them there is a change in 30 days! Pressure is on!!! How about you? What's your goal? 

P90X Yoga

After so many months of layoff, I could engage how fit I was compared to me now. I felt like a tin man, but it feels good that now I have a perception on my goal. Had a great workout! Please follow me on facebook or twitter and track my success. I will post pictures in three weeks. See ya!

Chest & Shoulder

Best Shoulder workout - Military Press

Best Chest Workout - Incline Bench Press

Those two workout will add mass to your muscles. AARGH!

Update

I've finally starting to see my strength coming back. I will start to add the P90X with my workout. Probably will take the schedule to the gym and follow it and then do the cardio workouts at home.

Gym Rat!

I love the P90X and would recommend it to anyone, but my motive is to get people to share the same experience. Sorry to say, but I am more focus on the fitness part than trying to sell a product. If I don't get to sell anything and you come to the gym and hit it very hard for and hour or two, than that in itself is more rewarding than any profit or revenue. In fact, I have been observing some in here and they do put a black eye to real workout, real fitness, and just the joy of going to the gym and sweating it out. Though, I have been away for sometimes from the gym scene until I picked up P90X, I have always enjoyed weightlifting, martial arts, and just the comraderie of being a gym rat. I used to run for 6 miles from my house in New Dorp, Staten Island to the Verrazano bridge and bag before I injured myself during a mma sparring at the martial arts class. This ankle injury has become a thorn on my side since, but I am determine not to keep me down.

Coming Back more intense than ever

After my injury to my ankle, it was so difficult to motivate myself into my workout. It didn't take long to start adding unwanted fat on my already big frame. I felt the fat on me. I was tired and unmotivated to do anything. Even my online class was affected by my lack of motivation. After couple of months, I saw what I didn't want to see in the mirror. So, I had to pull myself out of the rut and take my bud to the gym! After the first day, I knew that I had missed working out and keeping myself healthy. Though, I have not posted anything in here for over six months, I had been working out for three weeks now and I am slowly seeing small changes to my physique and my mental focus. I promised to keep at it no matter what and I ask you also to keep faith and pick up where we left off. Let the journey begin!!!