New Week

I apologize, I have been away for two weeks. My ankle keep acting up, but I am fine now. I am more determine than ever to Bring it this week! Now, I do fairly well on my workouts, but I have decided to bring the  workout to a new level by adding the P90x with the Insanity. I will do a test run for two weeks before I roll it out as my official workout. So modification will definitely be in the work till I get used to the workout. Don't want to get an injury now. It's all about safety!

Check back for an update! Don't forget to join beachbody membership for free. www.teambeachbody.com/rippleeffect

Celebrity Body Secret: Muscle Confusion

Celebrity Body Secret: Muscle Confusion

Extreme Fitness: Team Beachbody

Extreme Fitness: Team Beachbody: "The Perfect Home Business Proven Company – Get instant credibility with a powerful company and brand that people trust Proven Products – Rep..."

Synergistic Week 4, day 5

Nothing better than to finish out the weekday with a core exercise!

Simple Health For Life: Cuckoo for Coconuts!

Simple Health For Life: Cuckoo for Coconuts!: "I LOVE coconut! And since I live where there is more than an abundance of coconuts, I'm always interested in new articles on it's' hea..."

Team Beachbody

The Perfect Home Business

• Proven Company – Get instant credibility with a powerful company and brand
  that people trust
• Proven Products – Represent a product line that has become a household name being used by movie stars, professional athletes and major recording artists.
• Enormous Demand – Obesity is affecting the health of more than 200 Million Men, Women and Children in the US and is becoming a global epidemic.
• Financial Freedom – Earn immediate retail commissions while building a long term residual income stream that can reach over 15 million dollars annually.
• Simple System – Start building a successful business and making money right away with our powerful and simple turnkey system.www.beachbodycoach.com/rippleeffect

Visitors on my webpage

Thank you so much for visiting my site. Please sign up as a follower so you can get update from me or even get your friends to visit my page. I have great workouts, pictures, and tips on health and fitness coming up and I don't want you to miss it.

Your friend,
Kenneth (Ken)

Plan Your Meals Around Fruits and Veggies

Steve Edwards

An easy way to tick off those 5 to 6 servings of fruits and veggies per day is to start planning your meals around them instead of a protein source. While there is no denying that we need protein, studies show that most Americans fall drastically short in the fruit and veggie department. And while lack of veggies is not the sole culprit, making the right food choices will reduce your risk of cancer, osteoporosis, diabetes, most degenerative diseases, as well as control obesity and digestive problems. Plus, while there are only a handful of protein choices, there's an almost endless array of different and unique fruits and veggies to choose from, which can lead to fun new adventures in eating. Pass the chayote!