Plyometric Cardio Circuit

Just completed Insanity Plyometric Cardio Circuit! AARGH!!! Felt awesome! I felt stronger with more stamina than last week! Making progress! Do you have the will power to succeed? Then Insanity is for you! Log into www.beachbodycoach.com/rippleeffect to purchase your Insanity and get free coaching.

Week 2 of P90X/Insanity Hybrid

I have no problem packing on bulk. I used to be powerlifter in my younger days, so I have great muscle memory especially around my legs, chest, and arms. I have also been eating and drinking everything that is bad for me, so when I started my P90X journey, my fats were stubborn and has no problem creeping back. I had to be very particular about my diet.
One big complain I heard from those that have done the Insanity was losing muscle mass. Well, doing both of these workout is a bit of a problem with me on the days I lift weight or is it just me imagining things. I wanted to lose some of my bulkiness especially on my arm, but on the days I work weights, no matter how light I go, I seem to bulk out. So now, I have decided to put down the hybrid and do a two months of Insanity and try to lose as much fat as I can from this Insane cardio program before I pick the Hybrid again.
Check back again on my progress!

Before you stop by McD's for your favorite, read this!

Before you stop by McD's for your favorite, read this!

Extemely Insane Workout that Guarantee 100% Fitness Transformation!!

Purchase your P90X/Insanity and join me for the transformation of your life. I guarantee you 100%. Go to www.beachbodycoach.com/rippleeffect to buy your copy or purchase it from here by clicking on the ads for P90X and Insanity!

Comparing Shakeology w/known competitors

Shakeology is the best meal replacement hands down!

Hold me to it!

I promise to get rip before June! Check on my progress. I will post pictures as I progress! Cmon, let's do it!

Shakehology vs Slim-Fast