Tuesday, October 25, 2011

Plyometric Week 3 day 16

I came home late from work. I was beginning to have second thought, when the inspiring phrase came to me like an epiphany, "Just Push Play!" So, I did just that! As soon as I started the workout, I was in the zone. I went through every move sweating and breathing so hard I thought my heart was going to burst out of my lung! I was afraid I might slip from the sweat pouring out of my pores and down to the floor. By the time I had finished the workout, I had burned 1050 calories! Wow! I felt great! I felt like I have captured a flag on the mountain! So Glad I push play! 


How about you, what's your workout?

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