Week 5 Day 29 Chest, shoulder and triceps

Didn't complete my workout last week, so I repeated all the workout from last week. Today, I did chest, shoulder, and tri. I was amazed on the improvement I've seen in my workout. Abripper X is still very challenging. Still could not complete the whole workout, but I have seen my numbers and my forms improve tremendously. I was amazed also that I could do one arm pushup on my knee, but regardless, I'm doing it. I am so stoked that I can't wait for tomorrow. I no longer tread on even the most challenging workout. I can start to fit into my other clothes that has been collecting dust in my closet. If week 5 is this good, imagine week 12, 90 days!! AARGH!!!! Bring it!!!

Day 26 Week 4 Core Synergistic

Got back from work late last night. Just doesn't have the energy to do a one hour workout. Especially not Core Synergistic. So I took the night off and reschedule my workout today.
It was a good decision seeing that I lack the energy needed for a full workout. I still couldn't do full motion on certain workout, however, what I did on the first cynergistic vs. tonight was a 50% improvement. Can't wait to do yoga X to see if my strength and flexiblity keeps improving. 
I feel healthier with a ton of energy!
Tomorrow will be the end of fourth week and I will post my picture in here and the teambeachbody webstie: http://teambeachbody.com/rippleeffect

Get Your Six Pack for the Holiday!!

Select the P90 X ad on my site and order yourself the videos, then go to myfitnesspal.com to monitor your calories. I'm telling you this is the best investment you would do for you, better yet, a gift to you for the holiday. Get your 6 pack before the turn of the year.

Make sure to sign up in www.teambeachbody.com for the challenge to lose weight over the holidays and get a chance to win one thousand dollar. This is a win win situation!

Day 22 Week 4

Started out on week 4 a little rough. My ankle is acting up on me for no reason. Cynergistic was very difficult on a bad ankle but I modify to make it work for me tonight! At the end of the week, I will be posting my pictures of day one versus day 30. Not comfortable in posting my pictures, but I'll do it as a motivation for myself and others who needed inspiration.

Week 3 Day 17

I have always been a weightlifter minus the ab workout. So, I have no problem with the shoulder and arms workout. Ab ripper X is another story. Each time, I get anxious beforehand, but I am so elated at the small improvement and strength I've seen over the few weeks since starting back on the P90X. My doubt are becoming less and my hope is becoming stronger. Opportunity is on my doorstep! Yahoo!

Plyometric Week 3 day 16

I came home late from work. I was beginning to have second thought, when the inspiring phrase came to me like an epiphany, "Just Push Play!" So, I did just that! As soon as I started the workout, I was in the zone. I went through every move sweating and breathing so hard I thought my heart was going to burst out of my lung! I was afraid I might slip from the sweat pouring out of my pores and down to the floor. By the time I had finished the workout, I had burned 1050 calories! Wow! I felt great! I felt like I have captured a flag on the mountain! So Glad I push play! 


How about you, what's your workout?

Chest and Back

I am in my third week for the workout and I have lost 4 inches off my waist and 15 lbs. I look forward to another 5 by this coming Sunday.


Just completed Chest and Back. I seeing great results in all areas. At the end of week 4, I will be posting before and after pictures. You welcome to stop by and check out my result or follow my journey.