Workout for today

Working with my brother in law build a meeting place for their upcoming revival meeting. After this, I will be doing Kenpo X. Who wants to join me for a karate session? Join my team! http://www.teambeachbody.com/rippleeffect

P90X Shoulder and arms, ab ripper X



Raise your hands if you are for P90X!


The workout never gets easy, but I brought it! While I have a long way to go, these pictures gave me motivation to move on forward. Coming from where I started, I would say that I am making progress. I had stopped for awhile during the holidays and probably set me back about two months worth of workout, I am still satisfied that I am finally on my way toward my goal.
As I pointed out in my transformation story, I started at 265 lbs and now I am down to 225. I intend to reach my goal of 178 lbs or a six pack. Whichever comes first. Thank you for taking an interest to my story. I hope I have been an inspiration to you. Please check back again for more update and don't hesitate to sign up and be a follower to my blog. Till then! :-)

Face of Intensity!

Yeah, I brought it!



and more!



That's right!

Chris Carter imitation!

Don't talk to me, I am in PAIN!

Ab ripper X! I love it and I hate it!

Sports Business—Beachbody Grows Exponentially Thanks To Network Marketing - CNBC

Sports Business—Beachbody Grows Exponentially Thanks To Network Marketing - CNBC

P90X

Shoulder and arms! Aaaargh! Flex your muscles and meet me on www.beachbody.com and sign up for a free workout!

P90X "The Reasons"

Bob Michael's P90X Success Story